Muscle & Strength - This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! -
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5-Day Dumbbell Only Strength & Toning Plan
PT. 1: Home workout for anyone trying to lose body fat.You'll only need your body & dumbbells (or use some buckets w/ dirt or rocks if you don't have any) posting cardio
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Dumbbell Only Workout: 5 Day Dumbbell... - NisChay BhandAri | Facebook
Been doing 5-day dumbbell workouts since "Workout Review". Thanks to Pewds for inspiring me to finally care about my health. Lost about 20lbs. so far, and feel the healthiest I have in
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Dumbbell Only Workout: 5 Day Dumbbell... - NisChay BhandAri | Facebook
