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Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora
Lifted weights for the first time after 30, can't straighten my arm, it's cramping, and in pain. Think it'll go away? Should I be concerned? : r/fitness30plus
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Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora
Sore biceps can't straighten arm after workout
